Cardiovascular Disease

The advances in treating and preventing cardiovascular disease are amazing, especially in the world of advanced lipid screening (blood tests you can have done through me) and in the world of nutrition.

The diet of choice for preventing and treating cardiovascular disease is the Mediteranean diet, which focuses of lots of fish, fruit and vegetables, 3 tablespoons of olive oil per day and lots of nuts and seeds.

The three supplements I always recommend for anyone at risk of cardiovascular disease are Magnesium, Fish Oil and CoEnzyme Q10.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s