9 Tips to balance blood sugar levels and reduce risk of diabetes

1. Don’t mess with your blood sugar levels from the start of the day!  Avoid sugary breakfast cereals – go for wholegrain and protein-rich breakfasts and avoid refined sugar and junk-food cereals.

2. Include protein in all your meals.  This helps to keep you satisfied and your blood sugar levels stable.  The size and thickness of the palm of your hand is all you need. Continue reading