Reducing your risk of Breast Cancer

There are many ways to reduce your risk of breast cancer.  We now know that various risk factors for all types of cancer are avoidable, especially the dietary and lifestyle ones.  Here is a check list for you, especially if you have a family history of cancer.

  • Probiotics are so important to many aspects of health and a good balance of gut bacteria can help to prevent many diseases.  For the most accurate assessment of your gut flora, to detect both good and bad bacteria, parasites, pH balance etc., I recommend a stool analysis.  Ask me about it during your next consultation.  Continue reading
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Period problems – Do you need to suffer?

It is a common misconception by many women that period pain and PMS are just something that they have to put up with and they can’t do anything about.  This is not so!  There are many things we can do to help balance hormones, reduce uterine cramping and Continue reading