There are many ways to reduce your risk of breast cancer.  We now know that various risk factors for all types of cancer are avoidable, especially the dietary and lifestyle ones.  Here is a check list for you, especially if you have a family history of cancer.

• Probiotics are so important to many aspects of health and a good balance of gut bacteria can help to prevent many diseases.  For the most accurate assessment of your gut flora, to detect both good and bad bacteria, parasites, pH balance etc., I recommend a stool analysis.  Ask me about it during your next consultation.  Continue reading →