Stress – If you can’t avoid it what can you do?

Lavender, stress, nervous system, herb
Lavender, one of many herbs used to calm the nervous system.

Many people find themselves in a stressful situation they can’t avoid.  This may be causing them distress and wide range of health problems – poor sleep, low energy, digestive problems, skin problems, headaches, migraines, poor immune health, sugar cravings, Continue reading


Improving your Child’s Immune Health with Diet

Your own and your child’s diet are fundamental to health.  What you eat effects you immediately – it effects your genes, your immune system, your digestive system, your concentration and your general health.  Sugar is one aspect of your child’s diet that Continue reading