Many people find themselves in a stressful situation they can’t avoid. This may be causing them distress and wide range of health problems – poor sleep, low energy, digestive problems, skin problems, headaches, migraines, poor immune health, sugar cravings, Continue reading
Your own and your child’s diet are fundamental to health. What you eat effects you immediately – it effects your genes, your immune system, your digestive system, your concentration and your general health. Sugar is one aspect of your child’s diet that Continue reading
Having a child with eczema can be an exhausting battle for some parents, and of course awful for the child. But there are many things you can do naturally to help and I think it is very important to find and treat the cause of the problem rather than suppressing it with Continue reading
Cystitis can be a big problem for some people. Recurring urinary tract infections make life very unpleasant, but there are some things you can do to help prevent them. Probiotics are a great start, and I always recommend a broad spectrum probiotic from the fridge Continue reading
It is a common misconception by many women that period pain and PMS are just something that they have to put up with and they can’t do anything about. This is not so! There are many things we can do to help balance hormones, reduce uterine cramping and Continue reading
Are you suffering from frequent bouts of thrush? Then you are definitely in need of systemic treatment for Candida. Other signs and symptoms of Candida are digestive wind and bloating, frequent urinary tract infections, foggy headedness, skin problems including Continue reading
As a Mum of a small child in Kindergarten, I am only too aware of the number of kids sick at the moment, and parents and grandparents, and the lack of support these kids have for their immune system. It is only too common that the parents take supplements and herbs Continue reading
