Stress – If you can’t avoid it what can you do?

Lavender, stress, nervous system, herb
Lavender, one of many herbs used to calm the nervous system.

Many people find themselves in a stressful situation they can’t avoid.  This may be causing them distress and wide range of health problems – poor sleep, low energy, digestive problems, skin problems, headaches, migraines, poor immune health, sugar cravings, Continue reading

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Improving your Child’s Immune Health with Diet

Your own and your child’s diet are fundamental to health.  What you eat effects you immediately – it effects your genes, your immune system, your digestive system, your concentration and your general health.  Sugar is one aspect of your child’s diet that Continue reading